Richa Saini is a compassionate and insightful psychologist dedicated to helping individuals navigate the challenges of modern life. With deep expertise in areas such as anxiety, panic attacks, relationship issues, breakups, self-esteem, and emotional well-being, she provides a supportive space where clients can feel truly heard and understood.

Her therapeutic approach is grounded in empathy, active listening, and self-awareness, allowing individuals to explore their emotions in a safe and non-judgmental environment. Richa believes that healing begins with understanding, and that every person has the potential to grow, rebuild, and find balance with the right guidance.

In her work, she also focuses on the psychological impact of social media, helping clients manage FOMO, comparison, and digital overwhelm while fostering healthy boundaries and authentic connections.

Richa integrates techniques from Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Humanistic and Positive Psychology, tailoring each session to meet the unique needs of her clients. Her goal is not just to help people overcome their struggles but to empower them with tools for lasting emotional resilience and self-growth.